7 simple remedies you can make at home

I spent almost 10 years dealing with chronic fatigue, extreme food sensitivity, and hypersensitivity to light, sound, and stress.

Nothing helped — until I turned to food-based remedies.

No supplements. No protocols. Just groceries and consistency.

These 7 remedies are where I started. I hope they help you too.

Get my free remedies
 

Natural support for energy, mood, gut health, and more — using ingredients from your kitchen.

What’s inside the guide?

- 7 lesser-known food-based remedies

- Support for gut, mood, sleep, skin, and energy

- Grocery-only ingredients (no fancy powders)

- How to make them, use them, and why they work

- Clean, beautiful layout you’ll want to come back to
 
 

                     Get my free remedies